Benefits

Ever notice how your body's speaking a new language lately? Between the midnight wake-ups and the afternoon heat waves, there's a wisdom trying to emerge... These Yin nights are your permission to listen deeply. 60 minutes of gentle, powerful Yin that works beyond the surface, right into those connective tissues where both emotions love to hide. Think of it as your weekly reset button - but one that actually understands what perimenopause feels like. When that extra coffee isn't masking the fatigue anymore, and your evening wine ritual isn't bringing the peace it once did, your body might be whispering for something deeper. Because while following your menopause specialist's supplement plan has its place, lasting hormone balance begins with releasing the stress stored deep in your tissues. This is your invitation to: Release what your fascia's been holding (stress, stories, and yes - those hormonal tensions) Restore your natural rhythm when everything feels... spicy Find peace in the changes (instead of fighting them) Tap into ancient Chinese Medicine wisdom for modern hormone harmony Join women who get exactly what you're experiencing (no explanation needed) Every Tuesday at 8:00 pm, we journey beyond "just dealing with it" into actually understanding what your body needs right now. Whether you're processing hot flashes or emotions, this space holds it all - with zero judgment and plenty of wisdom. Small group of women, deep transformation. (Because sometimes the bravest thing we can do is pause and listen) Book Your Sanctuary now.